Author Archives: Paula

Learn How Yoga Benefits the Mind

Yoga as Psychotherapy Yoga is a gentle form of exercise that improves strength and flexibility without putting stress on the body. As such, it’s an ideal exercise for helping people recover from physical trauma. While yoga has been used by many practitioners as physical therapy for quite some time, it’s only relatively recently that the … Continue reading

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Learn How Yoga Combats Osteoporosis

Yoga May Help to Reduce Fractures in Osteoporosis Yoga is an ideal form of therapy if you suffer from mental health problems such as anxiety, depression or post-traumatic stress disorder. However, taking part in yoga also benefits your physical health and is a suitable form of exercise for conditions affecting your bones, joints and muscles. … Continue reading

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