Benefits of Yoga

  • Learn How Yoga Benefits the Mind
    Yoga as Psychotherapy Yoga is a gentle form of exercise that improves strength and flexibility without putting stress on the body. As such, it’s an ideal exercise for helping people recover from physical trauma. While yoga has been used by many Read More …
  • Learn How Yoga Combats Osteoporosis
    Yoga May Help to Reduce Fractures in Osteoporosis Yoga is an ideal form of therapy if you suffer from mental health problems such as anxiety, depression or post-traumatic stress disorder. However, taking part in yoga also benefits your physical Read More …