Classes

Yoga as Medicine for the Soul
Tuesdays 6-7:30 pm
Yoga Therapy for all ages & all health challenges
Weekly Themes:
Peace: Surrender to the challenge: hip openers & grounding in restorative poses with breath work.
Compassion: Moving from our deepest truth; beyond aches & pains of past injury (respectfully for knee and shoulder joint dysfunction)
Courage: Finding courage in standing poses for a balanced perspective and relinquishing fears of inverted poses, using support.
Contentment: Resting to open into your Light (backbends & twists)
Call Dr. Paula Barros 530-521-3373 Fee $15 paid at each class.

Yoga Therapy Program : Emphasis on Back Care
Starting in August on Wednesdays 4:30-6pm


Mind Your Own Yoga Practice
Thursdays 1:00pm – 3:00pm
Personalized One-Hour Yoga Sessions

Fee: $90/hr

These sessions can be tailored for an individual’s need or a small group seeking personal attention in designing their home practice. All levels of experience are welcome. We will answer your health questions and curiosities about the deep healing potential of yoga.

Please call Dr. Paula at 530-521-3373 to schedule your appointment!


Ask the Doctor: Yoga Therapy Workshop
Saturday September 29th, 2018: 2:00pm – 4:30pm
Saturday October 13th, 2018: 2:00pm –  4:30pm

Early Registration Price: $50
Day of Price: $55

Yoga Therapy is YOGA for all of us… We all need to balance the alignment of body & mind with vibrant spirit.

Sign up online: www.yogayubacity.com