Classes

Will be seeing patients by appointment only on the last Monday of every month held at Prana Endura (link to website) from 11-5pm, located at 40 Constitution Dr suite e, Chico, CA 95973.


Yoga as Medicine for the Soul
TBA
Yoga Therapy for all ages & all health challenges
Weekly Themes:
Peace: Surrender to the challenge: hip openers & grounding in restorative poses with breath work.
Compassion: Moving from our deepest truth; beyond aches & pains of past injury (respectfully for knee and shoulder joint dysfunction)
Courage: Finding courage in standing poses for a balanced perspective and relinquishing fears of inverted poses, using support.
Contentment: Resting to open into your Light (backbends & twists)
Call Dr. Paula Barros 530-521-3373 Fee $15 paid at each class.

Yoga Therapy Program : Emphasis on Back Care
TBA


Mind Your Own Yoga Practice
TBA
Personalized One-Hour Yoga Sessions

Fee: $90/hr

These sessions can be tailored for an individual’s need or a small group seeking personal attention in designing their home practice. All levels of experience are welcome. We will answer your health questions and curiosities about the deep healing potential of yoga.

Please call Dr. Paula at 530-521-3373 to schedule your appointment!


Ask the Doctor: Yoga Therapy Workshop
Saturday, April 6th
1-3PM

Held at Pure Joy Yoga Studio on Tharp Ave. Yuba City

Early Registration Price: $50
Day of Price: $55

Yoga Therapy is YOGA for all of us… We all need to balance the alignment of body & mind with vibrant spirit.

Sign up online: www.yogayubacity.com