Classes

Yoga as Medicine for the Soul
Tuesdays 6-7:30 pm
Yoga Therapy for all ages & all health challenges
Weekly Themes:
Peace: Surrender to the challenge: hip openers & grounding in restorative poses with breath work.
Compassion: Moving from our deepest truth; beyond aches & pains of past injury (respectfully for knee and shoulder joint dysfunction)
Courage: Finding courage in standing poses for a balanced perspective and relinquishing fears of inverted poses, using support.
Contentment: Resting to open into your Light (backbends & twists)
Call Dr. Paula Barros 530-521-3373 Fee $15 paid at each class.

Yoga Therapy Program : Emphasis on Back Care
Starting in August on Wednesdays 4:30-6pm