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Yoga Classes and Retreats

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2008 Classes & Retreats:

Paula Barros has been a teacher of yoga since 1976. She has a natural ability to inspire her students and uses her gentle manner of teaching to promote the development of positive lifestyle chioces. In 1977 Paula studied in India with B.K.S. Iyengar for 4 months. She is a certified yoga instructor, registered with Yoga Alliance and presently affiliated with Anusara Yoga. She is also a Doctor of Chiropractic.

"Yoga has evolved over the centuries and will exercise every muscle, nerve and gland in the body, preserving relaxed health in body, mind and spirit. Come nurture your self."

"I wanted to thank you for everything you do and all of the healing I've been fortunate to experience in this last year attributable to our yoga class, your kindness, and the technique you use to help us open our hearts. I feel and see a big difference in who I am and how I feel about myself and the world. I've opened up in so many ways that would normally require alot of bravery. Your personality is phenomenal and always makes me laugh and think positively. You are one of the kindest human beings I've ever met. I strive to be as loving, compassionate and free-spirited as you have exemplified in your way of being. I love you so much and wish you constant blessings from the bottom of my heart. - Love always, B G"

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Monday Evening Yoga and Sound Circle

Anusara Yoga w/ Dr. Paula Barros

Students will gain a strong and rich foundation in the understanding and practice of Anusara Yoga. You will cultivate a solid and more refined understanding of the basic alignment principles. Our yoga gathering builds into a sacred circle. It's like stepping into a river that's been flowing forever; we get taken along in the current. The practice, including asana, pranayama and sacred song leads to rapid or gradual change, and a heightened awareness of love. The sounds themselves can have a energetic impact on the physical and spiritual levels Come join in the mystery & magic!

8 Week Anusara Yoga Immersion

(2008 - TBA)

Cost: TBA
Location: Clear Creek Healing Center

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Anatomy of Asana

Come deepen your understanding of Anusara Yoga with Dr. Paula Barros. This 14wk. series is an opportunuty to cultivate more knowledge and experience of the teachings in a more profound way. As a group we will create a greater sense of community where trust is built and hearts are deeply connected. We meet 2x/ week which allows us to develop a deeper commitment to the practice where we begin to really feel the benefits.

(2008 - TBA)

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Back Care Yoga

Anusara Yoga for Beginners. Join us...we gather in an intimate setting to explore our own healing potential. The simple alignment principles we explore will create a comfortable posture, even after years of neglect and injury.

With a professional: Dr. Paula Barros, D.C. has been teaching the healing aspects of Hatha Yoga for over 30 years. Personally, Paula has recovered from a major injury, numorous surgeries, and many new beginnings into a state of restored health and vitality. This is possible from an inspired and deeply commited practice of Yoga Therapy.

Since 1980, Paula has pursued a rigorous medical training in Chiropractic Education. From this education, Dr Paula can assist you in understanding the condition of your physical health and the best direction toward recovery.

Dr. Paula understands the physical, emotional, and mental aspects of deep healing with a broad trust in the universal laws of healing. With many years of medical training and personal experience, Yoga Therapy has become Dr. Paula's passion. Each gathering will be an opportunity to share with others in your own healing process. This group dynamic becomes a community effort to unravel the mysteries of our health and well-being; in an environment where we can share stories and build support to deepen Yoga practice.

(2008 - TBA)

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Eye of the Tiger

Intermediate Anusara Yoga Practice

The Kula is an important aspect of Anusara Yoga. [Kula koo'. la, n. (Sanskrit) a group of like-minded people; a community of hearts]. I invite you to join the local Anusara Kula for an intermediate/advanced practice called "The Eye of the Tiger" developed by Anusara founder, John Friend. This playful, up-tempo practice will inspire you to take your practice to the next level while experiencing the warmth and support of the Kula. It includes a full spectrum of asanas to strengthen your body, open your heart, and expand your mind. This practice is led by an instructor but not taught like a traditional class. It requires strength, stamina, and knowledge of the Universal Principles of Alignment.

(2008 - TBA)

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Butte College Yoga Classes

Class emphasis is Therapeutic Yoga for Health Practitioners. P.E. 73 satisfies fitness requirements for Nursing, EMT, Respiratory Therapy, and Nutrition.

Paula's 2008 Classes are:

Course #'s	Days	Time	Title/Location
PE18A #M5665	MWF	8-8:50am	Yoga Fitness (at GYM #114)
PE73A # C1359	MW	10-11:20am	Gentle Yoga (at Haley's Martial Arts, Chico)

Butte College
3536 Butte Campus Drive, Oroville CA 95965-8399
(530) 895-2521
www.butte.edu

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Beyond Fitness

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In Motion Fitness

Tuesday, 12noon -1:15pm AND Thursday eve, 6:30-7:45pm

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Spa Party

You are invited to relax and rejuvinate your body and spirit at our rainforest spa party. Enjoy experiencing a facial with Amazon Herb's Lluvia ^TM Skin Renewal System, sip on rainforest tea, and have a great time.

Gathering at: CLEAR CREEK HEALING CENTER Dr. Paula Barros 3561 Clark Rd Butte Valley, CA 95965

(2008 - TBA)

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Anusara Yoga Retreats

You are invited to enjoy a retreat style gathering where we will practice the asanas in the Anusara style to move gently beyond our limitations, into a deeper sense of mind-body ease and personal freedom.

The approach will demonstrate ways in which postures can be modified to accommodate individual needs. Paula's teaching is rooted in the foundational training she received in India with B.K.S. Iyengar. Paula's clear understanding of the principles of Yoga allows each student to deeply and respectfully come to their own sense of knowing.

Each retreat experience will focus on a theme inspired by Paula's understanding of the essence taught in Anusara Yoga; a very uniquely integrated style of Hatha Yoga which blends the heart's longing for the "flow of Divine Grace" and a complete attunement in the scientific principles of biomechanics, alignment, action, and attitude.

Contact Paula for upcoming retreat dates or to schedule private retreats.

Dr. Paula Barros, D.C.
3561 Clark Rd.
Butte Valley, Ca. 95965
Phone: 530-894-8756

www.clearyoga.com
drpaula@clearyoga.com

(2008 - TBA)

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Retreat Facility